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SLEEP APNEA

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night's sleep, you might…

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Your Feet

Hmmm! Who knew that our feet could give us signals or warnings about our health?🤔🤔 Your feet can provide early clues to problems in other parts of your body. Your…

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Immunisation 2

5 Importance of Immunization/Vaccination: 1. It keeps you healthy and free from vaccine-preventable diseases. 2. It curbs the spread of diseases from one person to the other. 3. Immunizations can…

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Immunisation

What is Immunisation? Immunisation/Vaccination is a simple, safe, and effective way of protecting you against harmful diseases before you come into contact with them. It uses your body’s natural defenses…

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Chest Pain

What is Chest Pain? Chest pain describes any symptom that causes discomfort in the upper to middle torso area. Chest pains develop for a range of reasons, including digestive issues…

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